Workout of the Day

1/26/2016

CrossFit OC3 – CrossFit Warm-up Weightlifting Push Press (7×2- 5 Heavy Sets) Metcon Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP Performance 10 push press 135/95 10 Pull ups Fitness 10 push press 10 Assited pull ups/ring rows