CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Snatch Pull (EMOM 10- 2 snatch pulls )
Metcon
Metcon (Time)
4 Rounds-
Performance
12 runs D&B=1
9 hang cleans
12 thrusters
* barbell at 95lbs
Fitness
10 runs D&B=1
9 hang cleans
12 thrusters