1/29/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Snatch Pull (EMOM 10- 2 snatch pulls )

Metcon

Metcon (Time)

4 Rounds-

Performance

12 runs D&B=1

9 hang cleans

12 thrusters

* barbell at 95lbs

Fitness

10 runs D&B=1

9 hang cleans

12 thrusters

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