CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Split Jerk (6×1)
Metcon
Metcon (Time)
3 Rounds:
Performance
20 HR push ups
20 KB swings 55/35
20 Push jerks 115/75
Fitness
20 Push ups
20 KB swings
20 Push jerks
02/04/2016
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3 Rounds:
Performance
20 HR push ups
20 KB swings 55/35
20 Push jerks 115/75
Fitness
20 Push ups
20 KB swings
20 Push jerks