2/02/2016

Posted February 1, 2016 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Front Squat (3-3-2-2-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Performance

12 FS 155/105

35 Double unders

Fitness

12 FS

:35 second DU, 60 singles

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CrossFit – Wed, Apr 24

CrossFit OC3 – CrossFit

Metcon (Time)

Partners

Performance

250/180 Cal ski (split however)

50 Syn DB snatches 50/35

50 Syn Burpees over DB

250/180 Cal row (split however)

Fitness

200/140 Cal ski

40 DB snatches

40 Burpees

200/140

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