CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Back Squat (7×4)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
Performance
10 Back squats 135/95
10 Burpee pull ups
Fitness
10 Back squats
10 burpee pull up scales
10 Minute AMRAP
Performance
10 Back squats 135/95
10 Burpee pull ups
Fitness
10 Back squats
10 burpee pull up scales