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CrossFit OC3 – CrossFit

Warm-up

Gymnastics

Bar Muscle-ups (Skill- Or Ring)

Metcon

Metcon (No Measure)

EMOM 18 Minutes

Performance

1. 13/11 Cal row

2. 14 Hang KB snatch 7/7 55/35

fitness

1. Less Cals

2. Lighter KB