Thanksgiving Day Dinner Tips We hope you all have a wonderful Thanksgiving with your families and friends. There have been a lot of nutrition questions with the holidays approaching, so I have listed some of the best tips to stay… Read more »
We have an exciting announcement today! Nic Johnston of Spring Arbor, MI is joining the OC3 family in Davenport, IA as an experienced L2 coach and Precision Nutrition L1 coach. What does this mean for you? We’re placing an even bigger… Read more »
The OC3 family officially welcomes Kyle Richmond this week! A soccer player turned CrossFit lover, Kyle has been constantly varying his functional movements at a high intensity since 2013. He’s also been studying movement and nutrition for several years and… Read more »
As a collegiate level track runner, Alli had no interest in CrossFit at all. She had friends who invited her to try it on many occasions but her kinesiology professors warned her of disorganization, injuries and other risks. So, she… Read more »
Let’s welcome Coach Dylan to the growing OC3 family! He’s been prepped and primed and has already taken on a couple of classes but officially starts on June 4th! Originally from Des Moines, he grew up playing baseball, football and some hockey… Read more »
PAIN, PAIN GO AWAY When a kidney stone sent him to the ER and sciatic nerve pain landed him at the chiropractor, an overweight Derek Fiscus understood he had received not one but two wakeup calls.
If you are looking to change things up in the kitchen, member Derek Fiscus has a great recipe that is easy to prepare, doesn’t leave a mess and tastes out of this world! Since he’s a professional (read about him here),… Read more »
The Total Nutrition Takeover (TNT) doesn’t technically have an ending, so we won’t call this the conclusion but we do want to summarize our biggest and best event to date. One week ago, we celebrated and handed out awards. We were blown… Read more »
For those who have asked about my Total Nutrition Takeover (TNT) experience, here it is. I am going to go into as much detail as possible. Since this post got long – borderline novel – please feel free to skip… Read more »
At first, Jean, pioneer of our Low Impact class, was hesitant to publish her results from the 2017 Total Nutrition Takeover (TNT) but ultimately decided it was worth sharing. As someone with type II diabetes, weight control has always been… Read more »
