OC3log

Coach Update: Danny Amaya

We’d like to welcome Coach Danny to the team! He is undergoing our intense OC3 coaching indoctrination and will officially start in March. Our coaching program is not for the faint of heart but it’s nothing this Marine can’t handle! Danny… Read more »

Coach Update: Kyle Richmond

The OC3 family officially welcomes Kyle Richmond this week! A soccer player turned CrossFit lover, Kyle has been constantly varying his functional movements at a high intensity since 2013. He’s also been studying movement and nutrition for several years and… Read more »

COACH UPDATE: DYLAN TIMMONS

Let’s welcome Coach Dylan to the growing OC3 family! He’s been prepped and primed and has already taken on a couple of classes but officially starts on June 4th! Originally from Des Moines, he grew up playing baseball, football and some hockey… Read more »