Meet Zach. One of our youngest and most determined and persistent athletes is now one of our cOaCh3s!! He’s been working hard with us since 2017 – which is also how long he’s been working toward becoming a coach –… Read more »
We were pretty excited to add these two to Team OC3 today! They both took on their first-ever coaching classes…with class! Brandon emulates the Hulk yet is quiet most of the time while Blair is a little more Teenage Mutant… Read more »
Both raised on the SAD diet (Standard American Diet), Chad and Marisa Mansfield had neither working out nor healthy eating on their radars. Now, they are the epitome of living healthy lifestyles and an inspiration to their family and friends! … Read more »
He’s been a fixture in the gym since before we were even open for business. He’s helped out with our Oly lifting classes and is pretty much always willing to lend a helping hand. He helped Team OC3 Black place… Read more »
Hailing from around the world (South Africa), we’re pretty excited to make this addition to Team OC3!! Dustine is our new Low Impact coach and she’s already been at it for a few months now (we’ve just been tardy on… Read more »
Welcome Colin Stiefer to Team OC3!! Colin began working out with us as a student at SAU but he’d only found us just before his senior year. We were infected by his personality and great attitude in a short amount… Read more »
Growing up, Bobette was very active and never had weight issues. In fact, she was sometimes considered excessively small or underweight. Gymnastics and softball ate up a lot of her free time but she eventually became a mom and inadvertently… Read more »
One couple. Two overly competitive athletes ready for a new challenge. Both TNT contest winners! Living Their Best Lives or Living It Up? Once upon a time, this young couple was living their best lives. They were cute, in love,… Read more »
Looks like summer is finally here and so is the heat and humidity! While we may not notice dehydration as much in the colder temperatures, water loss and lack of hydration can severely impact our performance in the gym during… Read more »
Programming insight, clearly and distinctly written by Colin Cartee. I design workouts for a living. Literally. I get asked about how I program, when I program and why I program all the time. So I have decided to share some… Read more »
