OC3log

Lizz & Murph: Chicken Thighs & Mustard FTW

One couple. Two overly competitive athletes ready for a new challenge. Both TNT contest winners!  Living Their Best Lives or Living It Up? Once upon a time, this young couple was living their best lives. They were cute, in love,… Read more »

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Summer Heat, Humidity & Hydration

Looks like summer is finally here and so is the heat and humidity! While we may not notice dehydration as much in the colder temperatures, water loss and lack of hydration can severely impact our performance in the gym during… Read more »

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Is It Failing or Does the Line Just Keep Moving?

Programming insight, clearly and distinctly written by Colin Cartee. I design workouts for a living. Literally. I get asked about how I program, when I program and why I program all the time. So I have decided to share some… Read more »

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MEMBER SPOTLIGHT: SARAH ‘SASSY’ BRISTOL

I’LL TAKE ONE HAPPY LIFE, PLEASE HOLD THE OBSESSIVE BEHAVIORS, ADD A SIDE OF BALANCE & DON’T FORGET THE BOTTOMLESS SASS-A-FRASS. But first… This is what happens when you’ve gained 65 pounds and have no idea what happened because you… Read more »

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Coach Update: Danny Amaya

We’d like to welcome Coach Danny to the team! He is undergoing our intense OC3 coaching indoctrination and will officially start in March. Our coaching program is not for the faint of heart but it’s nothing this Marine can’t handle! Danny… Read more »

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Thanksgiving Day Dinner Tips

"Thanksgiving: Judgment Day" by Hilary Achauer, CrossFit Journal article

Thanksgiving Day Dinner Tips We hope you all have a wonderful Thanksgiving with your families and friends. There have been a lot of nutrition questions with the holidays approaching, so I have listed some of the best tips to stay… Read more »

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Coach & Nutrition Update: Nic Johnston

We have an exciting announcement today! Nic Johnston of Spring Arbor, MI is joining the OC3 family in Davenport, IA as an experienced L2 coach and Precision Nutrition L1 coach. What does this mean for you? We’re placing an even bigger… Read more »

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