OC3log

Coach Update: Kyle Richmond

The OC3 family officially welcomes Kyle Richmond this week! A soccer player turned CrossFit lover, Kyle has been constantly varying his functional movements at a high intensity since 2013. He’s also been studying movement and nutrition for several years and… Read more »

COACH UPDATE: DYLAN TIMMONS

Let’s welcome Coach Dylan to the growing OC3 family! He’s been prepped and primed and has already taken on a couple of classes but officially starts on June 4th! Originally from Des Moines, he grew up playing baseball, football and some hockey… Read more »