Whether you want more energy to play with your kids and grandkids, want to lose weight and gain lean muscle or are just looking for a good place to get a great workout, our program can be tailored to your needs.
Our Low Impact class is based on the CrossFit methodology – constantly varied functional movement with core strength and conditioning that is scalable to all individuals – but uses fewer barbell movements and is easier on your joints. The programming is done by Jessie Cartee, physical therapist, co-owner and CrossFit Level 1 certified coach, and Coach Dusty.
Each workout is done in a class setting, so motivation and accountability are built in! You’re in and out in 45 minutes, three days a week (Monday, Wednesday and Thursday from 6:15-7p) so that you can get fit without sacrificing anything else. Each class is led by one of our highly educated and experienced, certified coaches (typically Dusty or Cat).
Let CrossFit OC3 assist you in attaining your fitness goals! Come make a friend or two and have the best 45 minutes of your day, for only about $7 per class!
Photography by www.ironandlacephoto.com.