Class Schedule

There’s no better way to see if you like CrossFit than to come in and try it out! Drop-ins are always welcome, just find a class time that works for you. We will walk you through the process upon arrival and get you started! We understand that life happens and plans often change last minute so we’ve made it easy for our drop-ins; no registration or confirmation is necessary. Just show up and enjoy your first workout forĀ free!

CrossFit OC3 Schedule Quad Cities

**Due to COVID-19 and factors out of our control, we’ve had to make sometimes unexpected changes to our schedule. If you are not already a member of our gym, please use Google to find the updated hours for any given day (this also includes our holiday schedule). For example, search for “CrossFit OC3 11/25/20 hours” or “CrossFit OC3 Thanksgiving hours.” Members can also find this information in the pinned post at the top of our group and also via email. Thanks so much for your understanding!**