The second annual Heartland HavOC3 competition is two days this year! We look forward to seeing everyone on September 22-23. Please visit our new website for the most up-to-date information!
Teams of 4: 2 male/2 female
Rx division: Catered to the athletes who Rx 80% of their class workouts. It is NOT for an elite level CrossFitter, such as a regional qualifier.
Chest to bar pull ups (not everyone will have to perform)
Bar muscle ups (not everyone will have to perform)
Toes to bar
1 rep maxes and complexes
All oly movements
Weight to be used in WODs (this can vary):
Contact us with questions.
Good luck, everyone!