The second annual Heartland HavOC3 competition is two days this year! We look forward to seeing everyone on September 22-23. Please visit our new website for the most up-to-date information!
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STANDARDS
Teams of 4: 2 male/2 female
Rx division: Catered to the athletes who Rx 80% of their class workouts. It is NOT for an elite level CrossFitter, such as a regional qualifier.
Scaled division: Catered to the athletes who modify most daily class workouts. The scaled division will NOT have pull-ups or double unders.
2017 Standards:
RX
Chest to bar pull ups (not everyone will have to perform)
Bar muscle ups (not everyone will have to perform)
Running
Double unders
Toes to bar
1 rep maxes and complexes
All oly movements
Rowing
Weight to be used in WODs (this can vary):
135/95
115/85
SCALED
Pull ups (not everyone will have to perform)
Running
Single unders
Knee raises
1 rep maxes and complexes
Some oly movements
Rowing
Weights to be used in WODs (this can vary):
115/85
95/65
*** These standards are just to help you choose a division. There WILL be movements that are not listed but this list is a good guide. That’s everything we can share until the teaser videos!
Contact us with questions.
Good luck, everyone!
