1/26/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Push Press (7×2- 5 Heavy Sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

Performance

10 push press 135/95

10 Pull ups

Fitness

10 push press

10 Assited pull ups/ring rows