Our high school program is aimed towards providing a safe environment for athletes and non-athletes alike to learn the essentials of functional movement, body mechanics and strength training as a basis for a healthy life. These basic principles translate well into sports specific training for those athletes who want to gain a leg up on their competition. Give OC3 Teens CrossFit a try and see what you are made of!
$85/mo – 3 classes/week (unlimited membership to all classes)
Note: Our Teens class goes on hold each summer so teens are free to attend classes around their busy summer schedules!