Colin Cartee

12/10/2018

CrossFit OC3 – CrossFit Warm-up Weightlifting Back Squat (5×5) 80-82% Across Metcon Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP: Performance 15 Back Squats 135/95 10 CTB pull ups Fitness 15 Back Squats 10 Pull ups/RR/Asst. pull ups