Colin Cartee

02/14/2019

CrossFit OC3 – CrossFit Warm-up Accessory Metcon (No Measure) 4×25 GHDSU 4×15 V-ups 4x:20 second Ring L-Sit hold Metcon (Time) 21-15-9-15-21 Performance KB swings 70/55 Burpees 50 DU’s after each round Fitness 18-12-9-12-18 KB swings (heavy) Burpees 75 singles after… Read more »