Colin Cartee

07/12/2019

CrossFit OC3 – CrossFit Warm-up Metcon (Time) Partner WOD “SMOOTH RIDE” 3 Rounds: —————————————— 25 Thrusters 135/95 (total) 400m run (together) —————————————— 2 Rounds: —————————————— 25 partner deadlifts 365/250 (change own weight) 25 Syn burpee pull ups (same bar) ——————————————… Read more »