Colin Cartee

11/05/2018

CrossFit OC3 – CrossFit Warm-up Weightlifting Thruster (3 reps ) Metcon (Time) 7 Rounds For Time: ——————————– Performance 10 Thrusters 95/65 35 Double unders Fitness 10 Thrusters 50 Singles *** Goal is to be able to do thrusters unbroken.