Sports Specific Training

Improve your athletic game with certified, experienced coaching from the trainers at CrossFit OC3 with programming by Colin Cartee (see qualifications below)! Get faster, stronger and become a better overall athlete. Gain flexibility and perfect your form to help prevent injuries in your specific sport.

Check out Davenport’s Central High School’s 2017 varsity baseball team in the video below!

INSANITY: Doing the same thing over and over again, expecting different results. CrossFit is how you run a faster 200m dash, throw a football further, increase your stamina on the court, swing the bat harder, hit a golf ball 25 more yards and shave time off your laps in the pool. Get out of that rut and blow away any previous personal bests!

The physiology behind CrossFit is core strength and conditioning; the psychology behind it is constantly varied functional movements. Your muscles never know what to expect, the workouts are never boring and your mental strength is tested in a way unique to CrossFit. It all translates to your athletic abilities and your life!


  • Iowa High School Coaches Certified
  • CrossFit Level 1 & 2 Certified
  • CrossFit Games 5th Fittest Team on Earth™
  • CrossFit Aerobic Capacity Certified
  • Chad Vaughn Olympic Lifting Certified
  • Master’s Degree in Sports Management

For pricing and other questions, contact [email protected]. Coaching is offered either on a private one-on-one basis or in team sessions.