Workout of the Day

09/28/2020

CrossFit OC3 – CrossFit Warm-up Clean and Jerk (15-12-9-6-3) Lift: Partner C&J (both partners do all reps) 15-12-9-6-3 (trade off however) 155/105 185/135 205/145 225/155 245/165 RX weights- anything else is fitness/scaled Metcon (AMRAP – Rounds and Reps) 9 minute… Read more »