Workout of the Day

03/11/2019

CrossFit OC3 – CrossFit Warm-up Weightlifting Hang Squat Snatch EMOM 8 minutes: Perform 3 unbroken reps Metcon Metcon (Time) 21-15-9 Performance Hang power snatch 115/85 T2B Fitness Hang Power Snatch Medball sit ups (heavy)/Feet above hips etc