Workout of the Day

08/10/2022

CrossFit OC3 – CrossFit Warm-up Split Jerk (1 rep (get heavy)) *New People do Push Jerk Metcon (Time) For Time: Performance 40/30 Cal ski 80 T2B 40/30 Cal ski Fitness 30/22 Cal ski 70 GHDSU/T2rig/medball sit ups 30/22 Cal ski