02/05/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

EMOM 10 minutes (EMOM 10 min)

3 Squat Cleans (Unbroken)

Metcon

Metcon (Time)

6,000 M row Male/Male Partners

5,000 M row Female/Female partners

Male/Female partners, you choose