Dale from UR will be here Friday for the ALL DAY 10% off U-CREW deal and #OpenBar (free UR samples). He plans to be here by the 9am class and through #FNL so be sure to catch him!
Our members have done a such a great job of keeping us busy that we are excited to announce our newest coach! Introducing Rob Edel as the newest member of your OC3 coaching staff. He started this morning with our… Read more »
Tacos are a universal motivator. And that fact is universally acceptable. So the fact that Matt Erickson loves tacos could only mean that he is a motivated CrossFitter. FACTS AND FAVORITES: Weight: 270 (starting); 252 (current); below 240 (goal) Movie:… Read more »
Many of you know Pete Schillaci. But do you know his little brother, Steve? Team OC3 does and we are pretty excited to tell you about him! STEVE SCHILLACI FACTS: From Portland, OR and missing his mountains Loves sushi and… Read more »
CrossFit OC3 – CrossFit
10 Power cleans 155/105
25 Wall balls 20/14
10 Thrusters 135/95
50 Front Squats 115/85
25 Burpee bar hops (Games standard)
10 Power cleans
20 Wall balls
15 pull ups/15 Box dips (DB’s)/10 Ring dips
40 Front Squats
20 Burpee bar hops
*** Change your own weight.