COACH UPDATE: BEN KUEBEL

Posted April 2, 2021 by Colin Cartee & filed under OC3log.

He’s been a fixture in the gym since before we were even open for business. He’s helped out with our Oly lifting classes and is pretty much always willing to lend a helping hand. He helped Team OC3 Black place at the CrossFit Games a couple of times. And the list goes on! Finally, we’re making it official!

Welcome, Coach Ben! For now, he’s running the Friday 5a and 6a classes. Just please keep the running to a minimum, okay?

Click through to our cOaCh3s page to attempt to figure this guy out! He wants you to know that he really is friendlier than he looks!

CrossFit – Fri, Apr 19

CrossFit OC3 – CrossFit

Clean (1 RM )

Metcon (Time)

partner WOD

Performance

3 Rounds:

50/34 Cal ski

26 Syn DB snatch 50/35

3 Rounds:

50/34 Cal bike

26 Box jump overs 24/20 (each)

3 Rounds:

25 Burpees to target (Syn)

25 Syn Hang snatch 75/55

Fitness

3 Rounds:

42/28 Cal ski

26 Syn DB snatch

3 Rounds:

42/28 Cal bike

26 Box jump overs or step overs

3 Rounds:

18 Burpees to target (Syn)

18 Syn Hang snatch

Posted in Workout of the Day | Comment

COACH UPDATE: BEN KUEBEL

Today's WOD

CrossFit – Fri, Apr 19

CrossFit OC3 – CrossFit

Clean (1 RM )

Metcon (Time)

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