He’s been a fixture in the gym since before we were even open for business. He’s helped out with our Oly lifting classes and is pretty much always willing to lend a helping hand. He helped Team OC3 Black place at the CrossFit Games a couple of times. And the list goes on! Finally, we’re making it official!

Welcome, Coach Ben! For now, he’s running the Friday 5a and 6a classes. Just please keep the running to a minimum, okay?

Click through to our cOaCh3s page to attempt to figure this guy out! He wants you to know that he really is friendlier than he looks!