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OC3log

OC3 MEMBER HOTSPOT: MATT ERICKSON

Posted February 2nd, 2016 by Colin Cartee & filed under OC3log.

Tacos are a universal motivator. And that fact is universally acceptable. So the fact that Matt Erickson loves tacos could only mean that he is a motivated CrossFitter. FACTS AND FAVORITES: Weight: 270 (starting); 252 (current); below 240 (goal) Movie:… Read more »

OC3 MEMBER HOTSPOT: STEVE SCHILLACI

Posted November 25th, 2015 by Colin Cartee & filed under OC3log.

Many of you know Pete Schillaci. But do you know his little brother, Steve? Team OC3 does and we are pretty excited to tell you about him! STEVE SCHILLACI FACTS: From Portland, OR and missing his mountains Loves sushi and… Read more »

CrossFit – Tue, Oct 3

CrossFit OC3 – CrossFit

Metcon (Time)

Last 5K from hell of the year!! Partner WOD!!

Start by running to 1 mile marker just as you

get by Junge

On the side of the path do:

WOD #1 3 Rounds:

20 Lunge steps (athlete 1)

25 KB swings (athlete 2)

(then switch, both athletes do all work)

Run to 5K turnaround (just passed bridge)

WOD #2:

75 SYnchro Air squats

Run back to gym

100 Syn Burpees

Fitness

1200M run (with or without KB) (back to gym)

WOD: #1 from above

1200M run (Back to gym)

WOD #2 from above

1200M run (back to gym)

WOD #3 Less than 100 Burpees