At the time of the first annual Heartland HavOC3 (OC3’s competition), Ryan Brophy had only been CrossFitting for about six months. When another team found themselves short a fourth teammate, Brophy ended up being the man for the job. But… Read more »
Heroes come in all shapes and sizes. When we have expecting moms CrossFitting-for-two through most (or all) of their terms, we are all inspired to push just a little harder. Then, when those moms return to the gym only weeks… Read more »
CrossFit OC3 got a total nutrition makeover this past weekend! We introduced our new nutritionist, Laurie Busching, RDN, LD of Laurie Busching Nutrition, and meal prepper, Gerard Gaona of Stackdfit Meals. We are pretty excited about the value these two… Read more »
“Educate. Entertain. Inspire.” We bring you another experienced and knowledgeable CrossFit Level 2 coach whose love for taco pizza is nearly as strong as his love for CrossFit. We are so excited to have Brent DeCastecker and his expertise on… Read more »
Your pregnancy has reached full term. It’s summer and very hot and humid out. You are ready to meet your baby, face to face, and you will try anything. Acupuncture, hot peppers, Nigerian tea made from the mother’s milk gods,… Read more »
Layne Palm comes to us from Winnebago, IL as a Palmer College of Chiropractic student, multi-sport athlete and CrossFit believer. We are so excited to have him on staff to help further the passion and drive of our dedicated members!… Read more »
Please help welcome our newest coach, Taylor Williamson (@t_will7). We are so lucky to have this dynamic individual on staff, all the way from Junction City, KS. She’s a retired volleyball player, aspiring baseball star (ask her about that one) and… Read more »
Nicholas Wadler is a firefighter, a husband and a father. And he is overweight. Which makes it tough to do his three favorite jobs. THE REALIZATION THAT SAVING LIVES STARTS WITH YOUR OWN As a member of Local F292… Read more »
Dale from UR will be here Friday for the ALL DAY 10% off U-CREW deal and #OpenBar (free UR samples). He plans to be here by the 9am class and through #FNL so be sure to catch him!
Our members have done a such a great job of keeping us busy that we are excited to announce our newest coach! Introducing Rob Edel as the newest member of your OC3 coaching staff. He started this morning with our… Read more »
