CrossFit OC3 – CrossFit Deadlift (Lift: Deadlift 4×8 (work up)) Metcon (Time) 20 minute EMOM 18/13 Cal row 1 Round of DT 135/95 Fitness 15/11 Cal row 1 Round of DT
Source Code
CrossFit – Fri, Nov 1
CrossFit OC3 – CrossFit Deadlift (Lift: Deadlift 4×8 (work up)) Metcon (Time) 20 minute EMOM 18/13 Cal row 1 Round of DT 135/95 Fitness 15/11 Cal row 1 Round of DT
CrossFit – Fri, Nov 1
CrossFit OC3 – CrossFit Deadlift (Lift: Deadlift 4×8 (work up)) Metcon (Time) 20 minute EMOM 18/13 Cal row 1 Round of DT 135/95 Fitness 15/11 Cal row 1 Round of DT
CrossFit – Fri, Nov 1
CrossFit OC3 – CrossFit Deadlift (Lift: Deadlift 4×8 (work up)) Metcon (Time) 20 minute EMOM 18/13 Cal row 1 Round of DT 135/95 Fitness 15/11 Cal row 1 Round of DT
CrossFit – Thu, Oct 31
CrossFit OC3 – CrossFit Front Squat (Front Squat 4×15 @ 50-55% ) Metcon (Time) For time 200/150 Cal bike 100 DB snatch 50/35 50 pull ups 25 C&J 135/95 Fitness 150/125 Cal bike 80 DB snatch 40 RR/jumping pull ups… Read more »
CrossFit – Thu, Oct 31
CrossFit OC3 – CrossFit Front Squat (Front Squat 4×15 @ 50-55% ) Metcon (Time) For time 200/150 Cal bike 100 DB snatch 50/35 50 pull ups 25 C&J 135/95 Fitness 150/125 Cal bike 80 DB snatch 40 RR/jumping pull ups… Read more »
CrossFit – Thu, Oct 31
CrossFit OC3 – CrossFit Front Squat (Front Squat 4×15 @ 50-55% ) Metcon (Time) For time 200/150 Cal bike 100 DB snatch 50/35 50 pull ups 25 C&J 135/95 Fitness 150/125 Cal bike 80 DB snatch 40 RR/jumping pull ups… Read more »
CrossFit – Wed, Oct 30
CrossFit OC3 – CrossFit Metcon (Weight) Lift: Accessory: 4 Rounds 10 Bench Press 10 DB slow push ups then… 10 Dual DB curls + 10 dual DB Hammer curls 10 Heavy barbell curls Metcon (AMRAP – Rounds and Reps) 17… Read more »
CrossFit – Wed, Oct 30
CrossFit OC3 – CrossFit Metcon (Weight) Lift: Accessory: 4 Rounds 10 Bench Press 10 DB slow push ups then… 10 Dual DB curls + 10 dual DB Hammer curls 10 Heavy barbell curls Metcon (AMRAP – Rounds and Reps) 17… Read more »
CrossFit – Wed, Oct 30
CrossFit OC3 – CrossFit Metcon (Weight) Lift: Accessory: 4 Rounds 10 Bench Press 10 DB slow push ups then… 10 Dual DB curls + 10 dual DB Hammer curls 10 Heavy barbell curls Metcon (AMRAP – Rounds and Reps) 17… Read more »