Workout of the Day

04/29/2022

CrossFit OC3 – CrossFit Warm-up Bench Press (Max reps ) 115/75 135/95 155/105 185/135 Metcon (Time) 4 Rounds: Performance 400M run 15 Hang power snatch 95/65 6 D-Ball OS 150/100 Fitness 300M run 12 Hang power snatch 6 D-Ball OS