CrossFit OC3 – CrossFit Metcon (Weight) Lift: Accessory: 4 Rounds 10 Bench Press 10 DB slow push ups then… 10 Dual DB curls + 10 dual DB Hammer curls 10 Heavy barbell curls Metcon (AMRAP – Rounds and Reps) 17… Read more »
Workout of the Day
CrossFit – Tue, Oct 29
CrossFit OC3 – CrossFit Metcon (Time) 2 Rounds: 400M run 20 Burpee box overs 24/20 10 Hang cleans 185/135 2 Rounds: 600M run 15 Burpee box overs 10 Hang cleans 185/135 2 Rounds: 800M run 10 Burpee box overs 10… Read more »
CrossFit – Tue, Oct 29
CrossFit OC3 – CrossFit Metcon (Time) 2 Rounds: 400M run 20 Burpee box overs 24/20 10 Hang cleans 185/135 2 Rounds: 600M run 15 Burpee box overs 10 Hang cleans 185/135 2 Rounds: 800M run 10 Burpee box overs 10… Read more »
CrossFit – Tue, Oct 29
CrossFit OC3 – CrossFit Metcon (Time) 2 Rounds: 400M run 20 Burpee box overs 24/20 10 Hang cleans 185/135 2 Rounds: 600M run 15 Burpee box overs 10 Hang cleans 185/135 2 Rounds: 800M run 10 Burpee box overs 10… Read more »
CrossFit – Tue, Oct 29
CrossFit OC3 – CrossFit Metcon (Time) 2 Rounds: 400M run 20 Burpee box overs 24/20 10 Hang cleans 185/135 2 Rounds: 600M run 15 Burpee box overs 10 Hang cleans 185/135 2 Rounds: 800M run 10 Burpee box overs 10… Read more »
CrossFit – Mon, Oct 28
CrossFit OC3 – CrossFit Metcon (No Measure) Lift: EMOM 10 minutes 17/13 Cal ski 7 Heavy thrusters Metcon (Time) 6 Rounds: 12 T2B 12 Hang snatch 95/65 Fitness 10 T2rig, GHDSU 10 Hang Snatch
CrossFit – Mon, Oct 28
CrossFit OC3 – CrossFit Metcon (No Measure) Lift: EMOM 10 minutes 17/13 Cal ski 7 Heavy thrusters Metcon (Time) 6 Rounds: 12 T2B 12 Hang snatch 95/65 Fitness 10 T2rig, GHDSU 10 Hang Snatch
CrossFit – Mon, Oct 28
CrossFit OC3 – CrossFit Metcon (No Measure) Lift: EMOM 10 minutes 17/13 Cal ski 7 Heavy thrusters Metcon (Time) 6 Rounds: 12 T2B 12 Hang snatch 95/65 Fitness 10 T2rig, GHDSU 10 Hang Snatch
CrossFit – Fri, Oct 25
CrossFit OC3 – CrossFit Metcon (Time) Friday 10/25 100 Wall balls 30/20 100 Burpee DB hops 100 DB snatch 50/35 2 Mile run Fitness 75 Wall balls 75 Burpee DB hops 75 DB snatch 1.5 mile run
CrossFit – Fri, Oct 25
CrossFit OC3 – CrossFit Metcon (Time) Friday 10/25 100 Wall balls 30/20 100 Burpee DB hops 100 DB snatch 50/35 2 Mile run Fitness 75 Wall balls 75 Burpee DB hops 75 DB snatch 1.5 mile run