Workout of the Day

11/21/2018

CrossFit OC3 – CrossFit Warm-up Weightlifting Power Snatch (4 reps ) Metcon Metcon (Time) 4 rounds FT: ———————————- Performance 15 Pull ups 5 D-Ball OS 150/100 15 Wall balls 30/20 Fitness 15 Asst. PU/RR 5 D-Ball OS 15 Wall balls