Workout of the Day

11/19/2018

CrossFit OC3 – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) 3 Minute AMRAP: Squat Clean Thrusters 185/135 Fitness 135/95 Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP: ———————————- Performance 500M row for time: then… AMRAP remaining time: 8 Burpee… Read more »