Workout of the Day

05/27/2022

CrossFit OC3 – CrossFit Warm-up Deadlift (4×7 (deadstop) ) Metcon (Time) if doing Murph, tackle this at 80%) Performance 1 Mile run 30-20-10 KB swings 70/55 Wall balls 30/20 1 Mile run Fitness 1200M run 30-20-10 Light weights 1200M run

05/20/2022

CrossFit OC3 – CrossFit Warm-up Back Squat (10-8-6-4-2) Each set working. move up each set Metcon (Time) 3 rounds for time Performance 400M run 15 Thrusters 95/65 15 Burpee bar hops Fitness 300M run 12 Thrusters 12 Burpee bar hops