Workout of the Day

CrossFit OC3 – CrossFit Metcon (Time) 3 Rounds: 25/20 Cal Bike 25 T2B 3 Rounds: 25 KB swings 70/55 25 Box jump overs 24/20 3 Rounds: 25 Burpee bar hops 25 Hang snatch 95/65 Fitness 3 Rounds: 20/16 Cal bike… Read more »

CrossFit OC3 – CrossFit Metcon (Time) 3 Rounds: 25/20 Cal Bike 25 T2B 3 Rounds: 25 KB swings 70/55 25 Box jump overs 24/20 3 Rounds: 25 Burpee bar hops 25 Hang snatch 95/65 Fitness 3 Rounds: 20/16 Cal bike… Read more »

CrossFit OC3 – CrossFit Metcon (Time) 3 Rounds: 25/20 Cal Bike 25 T2B 3 Rounds: 25 KB swings 70/55 25 Box jump overs 24/20 3 Rounds: 25 Burpee bar hops 25 Hang snatch 95/65 Fitness 3 Rounds: 20/16 Cal bike… Read more »

CrossFit OC3 – CrossFit Metcon (Time) 3 Rounds: 25/20 Cal Bike 25 T2B 3 Rounds: 25 KB swings 70/55 25 Box jump overs 24/20 3 Rounds: 25 Burpee bar hops 25 Hang snatch 95/65 Fitness 3 Rounds: 20/16 Cal bike… Read more »

CrossFit OC3 – CrossFit Metcon (Time) 3 Rounds: 25/20 Cal Bike 25 T2B 3 Rounds: 25 KB swings 70/55 25 Box jump overs 24/20 3 Rounds: 25 Burpee bar hops 25 Hang snatch 95/65 Fitness 3 Rounds: 20/16 Cal bike… Read more »

CrossFit OC3 – CrossFit Metcon (No Measure) Lift: EMOM 10 minutes 17/13 Cal bike 3 Heavy hang cleans + 3 FS + 3 Push press Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 1000M row then… 10 Thrusters 95/65… Read more »

CrossFit OC3 – CrossFit Metcon (No Measure) Lift: EMOM 10 minutes 17/13 Cal bike 3 Heavy hang cleans + 3 FS + 3 Push press Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 1000M row then… 10 Thrusters 95/65… Read more »

CrossFit OC3 – CrossFit Metcon (No Measure) Lift: EMOM 10 minutes 17/13 Cal bike 3 Heavy hang cleans + 3 FS + 3 Push press Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 1000M row then… 10 Thrusters 95/65… Read more »

CrossFit OC3 – CrossFit Metcon (No Measure) Lift: EMOM 10 minutes 17/13 Cal bike 3 Heavy hang cleans + 3 FS + 3 Push press Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 1000M row then… 10 Thrusters 95/65… Read more »

CrossFit OC3 – CrossFit Power Clean (10×8) Lift: EMOM 10 min 1. 8 unbroken power cleans 135/95 Metcon (Time) for time 75 wall balls 30/20 75 KB swings 70/55 75 box jump overs 24/20 75/60 cal bike Fitness 65 65… Read more »