Workout of the Day

01/19/2021

CrossFit OC3 – CrossFit Warm-up Deadlift (5-4-3-2-1) Lift: (Deadlift) Standing on 45lb plates 5-4-3-2-1 (all working sets, AHAP) Metcon (Time) 5 Rounds: Performance 10 Deadlifts 275/185 20 T2B Fitness 10 Deads (moderate to heavy) 20 GHDSU, Medball sit ups, TAH