Colin Cartee

05/26/2020

CrossFit OC3 – CrossFit Warm-up Sumo Deadlift (5×5) 70-80% across (think speed) Metcon (AMRAP – Rounds and Reps) 11 minute AMRAP: Performance 7 Hang cleans 155/105 14/11 Cal row/Bike Fitness 7 hang cleans (looking for unbroken reps) 12/9 Calories