CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Front Squat (EMOM 10 min- 3 reps)
Metcon
Metcon (Time)
Performance
Row 750M
10-8-6-4-2
STO- 135/95
Bar hops OB=1
Row 750M
Fitness
Same, Less weight
Performance
Row 750M
10-8-6-4-2
STO- 135/95
Bar hops OB=1
Row 750M
Fitness
Same, Less weight