CrossFit OC3 – CrossFit
Metcon (Time)
For time
Performance
1 mile run
2 Rounds:
15 Back squats 135/95
25 T2B
800M run
2 Rounds:
15 OHS 135/95
75 DU’s
1 mile run
Fitness
1200M run
2 Rounds:
30 Goblet squats
25 T2rig or GHDSU
600M run
2 Rounds:
20 Goblet squats
100 Singles
1200M run
