12/16/2015

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CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Front Squat (EMOM 10 min- 3 reps)

Metcon

Metcon (Time)

Performance

Row 750M

10-8-6-4-2

STO- 135/95

Bar hops OB=1

Row 750M

Fitness

Same, Less weight

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