CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Push Jerk (5×3)
work up
Metcon (Time)
For Time:
Performance
24-18-12
CTB pull ups
Thrusters 115/75
Run 400M
Fitness
21-15-9
Pull ups/jumping PU or RR
Thrusters
Run 400M
work up
For Time:
Performance
24-18-12
CTB pull ups
Thrusters 115/75
Run 400M
Fitness
21-15-9
Pull ups/jumping PU or RR
Thrusters
Run 400M