05/17/2019

Posted May 16, 2019 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

work up

For Time:

Performance

24-18-12

CTB pull ups

Thrusters 115/75

Run 400M

Fitness

21-15-9

Pull ups/jumping PU or RR

Thrusters

Run 400M

Accessory Work:

3 Rounds:

12-15 DB bench press (incline)

15 Dual DB curls

15 Narrow grip Bench press with DB’s

21s with barbell (curls)

14 minutes

3.6.9.12.15

T2B

Thrusters 75/55

Fitness

T2rig, GHDSU, Medball sit ups

Thrusters

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