CrossFit OC3 – CrossFit
Front Squat (Front Squat:
4×10 Max weight (62-68%))
Metcon (AMRAP – Reps)
16 minutes (max reps per minute)
Max C&J 145/100
Max DU’s
Max Cal row
Rest
Fitness
Max C&J
Max SU’s/DU’s
Max Cal row
Rest
