CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Reps)
5 minute AMRAP: Max Squat cleans
RX 185/135
Fitness anything less
Metcon (Time)
3 Rounds FT:
Performance
24/18 Cal row
24 box jumps overs 24/20
24 Back squats 115/85
Fitness
20 /15
20
20