04/22/2019

CrossFit OC3 – CrossFit

Warm-up

Metcon (AMRAP – Reps)

5 minute AMRAP: Max Squat cleans

RX 185/135

Fitness anything less

Metcon (Time)

3 Rounds FT:

Performance

24/18 Cal row

24 box jumps overs 24/20

24 Back squats 115/85

Fitness

20 /15

20

20