CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Hang Squat Snatch
EMOM 8 minutes: Perform 3 unbroken reps
Metcon
Metcon (Time)
21-15-9
Performance
Hang power snatch 115/85
T2B
Fitness
Hang Power Snatch
Medball sit ups (heavy)/Feet above hips etc