03/11/2019

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Hang Squat Snatch

EMOM 8 minutes: Perform 3 unbroken reps

Metcon

Metcon (Time)

21-15-9

Performance

Hang power snatch 115/85

T2B

Fitness

Hang Power Snatch

Medball sit ups (heavy)/Feet above hips etc

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