CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Deadlift (5×3)
All sets 75%+
Metcon (Time)
For Time:
Performance
100 Wall balls 20/14
50 T2B
100 Wall balls
Fitness
75 Wall balls
35 T2B, T2Rig, double sit ups
75 Wall balls
All sets 75%+
For Time:
Performance
100 Wall balls 20/14
50 T2B
100 Wall balls
Fitness
75 Wall balls
35 T2B, T2Rig, double sit ups
75 Wall balls