01/09/2019

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Deadlift (5×3)

All sets 75%+

Metcon (Time)

For Time:

Performance

100 Wall balls 20/14

50 T2B

100 Wall balls

Fitness

75 Wall balls

35 T2B, T2Rig, double sit ups

75 Wall balls

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