02/17/2020

CrossFit OC3 – CrossFit

Warm-up

Clean and Jerk (40 reps with a partner )

RX weight 185/135

Metcon (Time)

3 Rounds for time:

Performance

30 Wall balls 20/14

15 C&J 95/65

5 D-Ball OS 150/100

Fitness

25 Wall balls

10 C&J

5 D-Ball