CrossFit – Wed, May 1

CrossFit OC3 – CrossFit

Bench Press (8 reps)

Lift: Bench Press EMOM 8 minutes

8 reps

then… 3 Rounds

max curls with barbell or bands

max paralette push ups

Metcon (AMRAP – Rounds and Reps)

12 minutes

Performance

9 T2B

12 DB hang C&J 6/6

Fitness

9 T2rig, GHDSU

12 DB hang C&J