CrossFit OC3 – CrossFit
Warm-up
Metcon (6 Rounds for time)
WOD: 1 rounds every 4 minutes for 6 rounds:
Performance
18 Back Squats 135/95
15/12 Cal Bike
12 Burpee bar hops
6 Snatches 135/95
Fitness
15 Backsquats (moderate weight)
12/10 Cal bike
9 Burpee bar hops
6 Snatches (again, moderate weight)
