CrossFit OC3 – CrossFit
Warm-up
Bench Press (3 rep max )
then…
Max reps at following weight (rx weights)
95/65
115/75
135/95
(looking for 20 reps, 15 reps, 10 reps)
Metcon (AMRAP – Rounds and Reps)
WOD 15 minute AMRAP (REPEAT!!!!) 19.1
Performance
19 Wall balls 20/14
19 Cal row
Fitness
whatever you did for 19.1!
