CrossFit – Mon, May 6

CrossFit OC3 – CrossFit

Clean and Jerk (7×3)

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

Performance

100/70 Cal ski (buy in)

then… AMRAP

10 Pull ups

10 Thrusters 95/65

Fitness

80/60 Cal ski

then..

10 RR/Asst pull ups

10 Thrusters or FS or BS