CrossFit OC3 – CrossFit
Warm-up
Metcon (No Measure)
30 Minute EMOM:
Performance
1. 16/13 Cal Bike
2. 10 Burpee pull ups
3. 45 DU’s
Fitness
1. 14/11 Cal bike
2. 8 Burpee pull ups
3. 60 Single unders
30 Minute EMOM:
Performance
1. 16/13 Cal Bike
2. 10 Burpee pull ups
3. 45 DU’s
Fitness
1. 14/11 Cal bike
2. 8 Burpee pull ups
3. 60 Single unders