CrossFit OC3 – CrossFit
Warm-up
Clean and Jerk (6×2)
Done in singles
Metcon (Time)
For Time:
10-8-6-4-2
C&J
30/22 Cal row in-between each set of C&J
RX weights:
135/95
155/105
185/135
205/145
225/155
Fitness weights:
95/65
115/85
135/95
155/105
185/135
25/18 Cal row between each set
