CrossFit OC3 – CrossFit
Warm-up
Back Squat (4-4-3-3-2-2)
80-85-90%
Metcon (Time)
2 Rounds for time:
Performance
50 Thrusters 75/55
30 T2B
Fitness
40 Thrusters
30 Sit ups/GHDSU/Feet above hips
80-85-90%
2 Rounds for time:
Performance
50 Thrusters 75/55
30 T2B
Fitness
40 Thrusters
30 Sit ups/GHDSU/Feet above hips