CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (4 Rounds for time)
4 Rounds Each for time: Rest 1 minute between RDS-
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Performance
24/18 Cal row
12 Hang cleans 135/95
6 D-Ball OS 150/100
Rest 1 minute
Fitness
18/13 Cal row
10 Hang cleans
5 D-Ball OS
Rest 1 minute
