CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Clean and Jerk (5×1)
Metcon (Time)
3 Rounds:
Performance
10 C&J 135/95
50 DU’s
400M run
Fitness
7 C&J
63 Singles
300M run (Black duct tape on way to 400)
3 Rounds:
Performance
10 C&J 135/95
50 DU’s
400M run
Fitness
7 C&J
63 Singles
300M run (Black duct tape on way to 400)