CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (AMRAP – Rounds and Reps)
13 minute AMRAP-
Performance
25 Wall balls 20/14
25 Box jumps
Fitness
20 Wall Balls
20 Box jumps/step ups
13 minute AMRAP-
Performance
25 Wall balls 20/14
25 Box jumps
Fitness
20 Wall Balls
20 Box jumps/step ups