CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Split Jerk (1 RM )
Metcon
Metcon (Time)
Performance
25 Thrusters 95/65
25 Burpee box jump overs 24/20
50 DB snatch 25/25 (alt) 50/35
25 Burpee box jump overs 24/20
25 Thrusters 95/65
Fitness
20
20
40
20
20
